11 miles including 7 x 1 mile intervals @ 6:54 avg.
15 miles recovery @ 9:06 avg.
15 miles recovery @ 8:54 avg.
10 miles including 5 mile warmup, 5 mile tempo @ 7:30 avg.
7 miles recovery @ 9:15 pace
22 miles @ 9:15 avg.
My previous weekly best was 77 miles set the first week of September. Technically, I covered all 80 miles in 6 days since I like to rest
My weight has been going the wrong way lately. Halloween contributed to that, but I need to get some self control and eat healthier. I thought the extra miles would help, but I guess they only gave me an excuse to eat more. Having said all that, I'm only about 3 or 4 pounds above where I was a month ago so don't feel too sorry for me.
Just so you don't think I spent my whole week running... Here are some photos of a few other activities I did over the course of last week:
|Went trick-or-treating on Halloween. My kids are the 3 on the left.|
Don't tell them I've been enjoying their candy.
|Saw an 80s hair band called "Tesla" with some friends on Saturday night.|
The garage band I'm in covers their song, "Modern Day Cowboy."
|Any guesses what this monstrosity is? It is the makings of a chicken|
coop. The wife and I have been working on it for months it seems.
Hope we can get it done before Winter sets in. It is also the reason
I haven't been blogging as much lately.
Have a good week!