tag:blogger.com,1999:blog-1165238218274109828.post7789705442729494397..comments2023-09-13T11:12:05.239-05:00Comments on 2 Slow 4 Boston: I'm Getting Schooled... Part 4 of 5 (10k Training Plan)2 Slow 4 Bostonhttp://www.blogger.com/profile/13663226321653510625noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1165238218274109828.post-28746929921960222762012-06-11T22:14:40.691-05:002012-06-11T22:14:40.691-05:00That looks like a great plan. I like how it takes ...That looks like a great plan. I like how it takes all the guess work out of what someone is supposed to be doing.Cory Reesehttps://www.blogger.com/profile/04211348156621152998noreply@blogger.comtag:blogger.com,1999:blog-1165238218274109828.post-55839893047613783712012-06-06T21:11:39.035-05:002012-06-06T21:11:39.035-05:00This is such a great series! I think this will be ...This is such a great series! I think this will be a really great 10k for you. How often do you and your coach check in with each other? Will the plan change if you get sick or something else comes up?Terzahhttps://www.blogger.com/profile/10617301871875902162noreply@blogger.comtag:blogger.com,1999:blog-1165238218274109828.post-50678294943118075252012-06-06T16:50:08.515-05:002012-06-06T16:50:08.515-05:00It is fun reading your blog and will be interestin...It is fun reading your blog and will be interesting to see you change as you train...blessingsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1165238218274109828.post-58181947728625604952012-06-06T00:52:08.495-05:002012-06-06T00:52:08.495-05:00It's going to be fun to watch the changes as y...It's going to be fun to watch the changes as you train - seeing if all this good science is more effective than just running by feel.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1165238218274109828.post-41185626384147631342012-06-05T19:13:43.465-05:002012-06-05T19:13:43.465-05:00I think I need a coach to figure out all this math...I think I need a coach to figure out all this math!! I can't wait to hear about your results @ the 10KMeghanhttps://www.blogger.com/profile/11369126854723736424noreply@blogger.comtag:blogger.com,1999:blog-1165238218274109828.post-91461097453262263052012-06-05T13:51:07.928-05:002012-06-05T13:51:07.928-05:00wow...it sounds like you are learning a lot ;)
so...wow...it sounds like you are learning a lot ;)<br /><br />sounds great!On the Right Trackhttps://www.blogger.com/profile/13818750157539370596noreply@blogger.comtag:blogger.com,1999:blog-1165238218274109828.post-7095875440949270942012-06-05T11:55:43.339-05:002012-06-05T11:55:43.339-05:00Sounds like a good plan. I too like that you have ...Sounds like a good plan. I too like that you have the extra info on speeds etc.Robinhttps://www.blogger.com/profile/11946013805052703096noreply@blogger.comtag:blogger.com,1999:blog-1165238218274109828.post-76168744981038660542012-06-05T08:28:38.617-05:002012-06-05T08:28:38.617-05:00This looks really good. What time are you going fo...This looks really good. What time are you going for in the 10k?Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-1165238218274109828.post-41494678958612080272012-06-05T07:49:51.143-05:002012-06-05T07:49:51.143-05:00This is a ton of math for an art brained person li...This is a ton of math for an art brained person like. I do enjoy following my heart rate zones while I run. I find that most of the time I run at about 70 - 80%. I really don't enjoy speedwork, if I'm gonna get any better I think I need to learn to love it a little more. :) <br /><br />You're gonna BQ and then you'll be forced to rename your blog :)Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.com